Top Surf / SUP Lessons on Oahu

Picture of Jeanne Cooper

Jeanne Cooper

After two decades of visiting Hawaii as a travel writer and wife of a triathlete, Jeanne now shares news and views of the islands from her home base on the Kohala Coast.
Photo Credit: @sbshawaii

Where better to learn to surf than the birthplace of the sport? James Cook was the first to witness Hawaiians ‘wave sliding’ in 1778, however, surfing has been a significant part of Hawaii’s tradition for hundreds of years.

Waikiki on the South Shore is where much of this early Hawaiian surfing took place. Today, the turquoise water and gentle waves host 17 surf schools and thousands of surfers of all levels. The North Shore of Oahu is known as the surfing mecca of the world. Many consider it the birthplace of surfing and surf culture, and thousands of fans meet on the North Shore each year to watch professional surfers face off in international competitions. During the winter months, some beaches can have swells that reach up to 30 feet or more.

In summer, however, the North Shore waves are calm and welcoming. So, what better place to learn to surf than the legendary North Shore beaches? Each surf school has professional instructors and excellent safety training, so you will be in good hands.

Although the West Side of Oahu is a road less traveled, it offers some of the most amazing beaches and landscapes on Oahu. The beaches are perfect for both beginner and intermediate surfers as they are less crowded than popular surfing beaches. On the West Side, you can learn the basics of surfing or stand-up paddle boarding in the best ocean conditions.

Here are our top recommended surfing schools and stand-up paddle board (SUP) schools on Oahu.

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Surf / SUP Lessons on the North Shore

Twilight GLOW Paddle

Check-in: Haleiwa
This unique paddle boarding tour takes you on the water as the sun sets. Lights are attached under the boards to help you see what it looks like under the surface at night.

North Shore Beginner Surfing Lesson from Haleiwa

Check-in: Sea & Board Sports Hawaii
Learn how to surf in Haleiwa! After a short instruction on the beach, head out into the ocean to practice the fundamentals of surfing in a private or semi-private lesson suited to your skill level.

The Surf Bus — Oahu North Shore Bus Tour with Ocean Activities & Turtle Watching

Pick-up: Waikiki hotels
Explore Oahu’s North Shore. See Sunset Beach, Pipeline, Waimea Bay, Haleiwa Town & Turtle Beach. Enjoy a full day of adventure with your choice of surf lesson, Waimea Falls swim, bicycle tour, snorkeling at Shark’s Cove, kayaking or paddleboarding.

Oahu North Shore Jeep Adventure with Surf Lesson & SUP or Kayak Tour

Pick-up: Waikiki hotels​

Spend the day sightseeing and adventuring around Oahu on this 8-hour guided Jeep adventure. Snorkel at Waimea Bay, surf on the North Shore, kayak or standup paddleboard adventure looking for Hawaiian sea turtles, and sightsee at Makapu lighthouse and Pali lookout.

Haleiwa Eco Adventure and Stand-Up Paddle Turtle Watch Tour

Check-in: Sea & Board Sports Hawaii
A guided stand-up paddle (SUP) tour in Haleiwa! You’ll start in Anahulu River, where turtles often rest and paddle out to the ocean to see reefs and fish.

Jamie O'Brien Surf Experience — Stand Up Paddle Lessons at Turtle Bay

Location: Turtle Bay Resort
Discover the joy of stand up paddle boarding at Turtle Bay on the North Shore of Oahu. Enjoy learning from expert Stand Up Paddlers at the Jamie O’Brien Surf Experience. Cruise the waves or go on a turtle watching adventure.

Surf / SUP Lessons in Waikiki

Ohana Surf Project - Family Friendly Private & Group Waikiki Surfing Lessons

Location: Honolulu, Oahu
Learn to surf from the surf experts in Waikiki with group classes, and semi-private or one-on-one surfing lessons. Beginners and first-time surfers are welcome, and experienced surfers can book a professional coaching session to home your skills.

Hans Hedemann Waikiki Surfing Lessons

Check-in: Hans Hedemann Surf Shop
Learn how to surf with Hans Hedemann Waikiki Surf School. Ride the waves and “Hang Ten” at this surf school, where professional surfers teach you how to conquer the waves of Waikiki in just one lesson! Great for beginners or advanced surfers.

Surf / SUP Lessons on the West Side

Pokai Bay Stand Up Paddle Board Lessons

Location: Pokai Bay, Oahu
Stand Up Paddle (SUP) is now an increasingly popular sport due to its ease and relaxing manner. Learn from a professional about the techniques of balance and paddling in the Pokai Bay. There are options of 1-hour group, semi-private and private lessons, all which are perfect for children, families, couples and friends.

Surf / SUP Lessons in Honolulu

Surf Lessons

Location: Hans Hedemann Surf Waikiki

 Want to hit the waves but not sure where to start? These surfing lessons can help; lessons are available for groups, semi-private or private.

Private Stand-Up Paddling Party

Location: Royal Hawaiian Hotel

Grab four to five people and have yourselves a SUP party and a chance to spot some sea turtles during your time on the water.

One-on-One Private Surf Lesson

Location: Royal Hawaiian Hotel

Learn to surf in this one-on-one lesson with some time to learn the basics on the shore first before jumping into the water.

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