Kauai Beaches

Find the Perfect Beach on Kauai

Kauai (aka the Garden Island) is the oldest, northernmost and smallest (552 square miles) of Hawaii’s major islands. Its small scale and laid back attitude distinguishes it from the other islands, and the abundance of pristine coastline makes Kauai an ideal destination for beach-goers. 

 

While beach adventures should be at the top of your Kauai activities list, you can weave them into a wide choice of other outdoor adventures, such as hiking the cliffside trails of the lush, jungly North shore, kayaking the serene Wailua River on East shore’s “coconut coast”, and exploring the coastal cliffs and grand canyons of the South and West shores. Kauai is nirvana for active travelers.

Pick Your Beach Type

Last But Not Least — Safety First!

The ocean is powerful and unpredictable and sadly, too many visitors learn about this power, the hard way. To ensure a safe, injury free experience, select beaches with lifeguard towers, and always check for and read the signs on the beach about the water’s currents and conditions. Ask locals and lifeguards if you have any questions. Here are some quick tips:

  • Never swim alone, in high surf, or in murky waters near the river mouths.
  • Remember: eight days after the full moon, keep your eyes out for man-of-war jellyfish (look like blue bubbles) mostly on the East Side of the island and box jellyfish in Waikiki Bay, check the Waikiki Aquarium’s helpful schedule
  • If there aren’t any people in the water, there’s probably a reason for it.
  • Never turn your back to the ocean, and always remember, when in doubt, don’t go out into the surf unless you are completely confident of your abilities.

Visit hioceansafety.com for up to date information on Hawaii’s water conditions and beaches.

Photo: Subtle Cinematics

A dynamic view from within a breaking wave, showing crystal-clear water and foam crashing above. In the background, there are palm trees and a clear blue sky, capturing the essence of Oahu Beaches and a tropical beach setting.

More on Kauai...

Are You Prepared?

Make sure you’ve got all your travel essentials from sustainable swimwear, reef safe sunscreen, and coverups. Check out the Local Getaways Shop below. 

Kauai Beaches

Find the Perfect Beach on Kauai

Kauai (aka the Garden Island) is the oldest, northernmost and smallest (552 square miles) of Hawaii’s major islands. Its small scale and laid back attitude distinguishes it from the other islands, and the abundance of pristine coastline makes Kauai an ideal destination for beach-goers. 

While beach adventures should be at the top of your Kauai activities list, you can weave them into a wide choice of other outdoor adventures, such as hiking the cliffside trails of the lush, jungly North shore, kayaking the serene Wailua River on East shore’s “coconut coast”, and exploring the coastal cliffs and grand canyons of the South and West shores. Kauai is nirvana for active travelers.

Your guide to Kauai's beaches

A colorful map of the Hawaiian island of Kauai, divided into multicolored, patterned triangular sections resembling the vibrancy of Oahu Beaches. Major regions labeled around the island's perimeter include North Shore, Na Pali Coast, Hanalei, East Side, South Shore, and Waimea.

Kauai’s North Shore is legendary for big winter waves that stoke the world-famous surf scene in Hanalei Bay and nearby breaks. In summer, the waves are much calmer here and it’s a great time for swimming, snorkeling and for beginners to learn the sport of Hawaiian royalty.

 The East Shore includes the Royal Coconut Coast and some of the most accessible beaches on Kauai. The region tends to get more onshore breezes than other parts of the island but everything from surfing, stand-up paddle boarding, snorkeling, fishing, or simply lounging under a swaying tree is the perfect activity here. Our favorite beaches include surf-friendly Kealia Beach and Donkey Beach, accessible by a “tree tunnel” pedestrian path and a splendid coast-hugging 8-mile bike path from the town of Kapaa.

The South shore is centered around the resort region of Poipu and its popular beaches. With a perfect lagoon for toddlers and young swimmers plus easy access to adjoining Brennecke’s Beach—popular with body-boarding set— and Kiahuna Beach’s surf-perfect waves and crescent shaped beach, Poipu offers it all for beach-lovers. Other East shore beach attractions include Shipwreck, Mahaulepu, and Lawai beaches—all wonderful in their own special way.

Kauai’s West Shore is steeped in history and filled with natural wonders, especially its beaches. The region’s top beaches include family-friendly Salt Pond Beach Park, with its large lagoon that’s safe and calm, perfect for youngsters and toddlers, and Polihale State Park, a remote strand that’s the longest beach in Hawaii. Located at the foot of the famous Na Pali coast at the end of a rugged dirt road, Polihale is best reached by four-wheel-drive vehicle.

Kauai Beaches

Some like ’em hot (shade isn’t an issue), some like long (contemplative walks, anyone?), and others really only care about the surf break. Whichever way you like your beach experience, we’ve got the what’s what at a dozen of Kauai’s most popular beaches. For the 411 on showers, nearby food stops, and (as often as possible) the story behind the name of the beach, click below.

Pick Your Beach

Photo: Kiahuna Plantatino Resort

Photo: Studio Kealaula

Photo: Grace Towle

Last But Not Least — Safety First!

The ocean is powerful and unpredictable and sadly, too many visitors learn about this power, the hard way. To ensure a safe, injury free experience, select beaches with lifeguard towers, and always check for and read the signs on the beach about the water’s currents and conditions. Ask locals and lifeguards if you have any questions. Here are some quick tips:

  • Never swim alone, in high surf, or in murky waters near the river mouths.
  • Remember: eight days after the full moon, keep your eyes out for man-of-war jellyfish (look like blue bubbles) mostly on the East Side of the island and box jellyfish in Waikiki Bay, check the Waikiki Aquarium’s helpful schedule
  • If there aren’t any people in the water, there’s probably a reason for it.
  • Never turn your back to the ocean, and always remember, when in doubt, don’t go out into the surf unless you are completely confident of your abilities.

Visit hioceansafety.com for up to date information on Hawaii’s water conditions and beaches.

Photo: Subtle Cinematics

A dynamic view from within a breaking wave, showing crystal-clear water and foam crashing above. In the background, there are palm trees and a clear blue sky, capturing the essence of Oahu Beaches and a tropical beach setting.

More on Kauai...

Are You Prepared?

Make sure you’ve got all your travel essentials from sustainable swimwear, reef safe sunscreen, and coverups. Check out the Local Getaways Shop below. 

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Top Snorkeling Tours on Kauai
Top Helicopter Tours on Kauai

Did we miss your favorite spot?

Please let us know! Email us at editorial@localgetaways.com or tag us on Instagram @localgetaways_hi.

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